This page contains my personal information from The Beck Diet Solution by
Judith S. Beck, Ph.D. Much
like the rest of this site, it probably won't be of use to anyone else.
| I'll look better. | Important |
| I'll be able to wear a smaller size. | Somewhat important |
| I'll be happier when I look in the mirror. | Very important |
| I won't feel so self-conscious. | Important |
| I'll be in better health. | Very important |
| I'll be able to exercise without discomfort or embarrassment. | Important |
| I'll live longer. | Important |
| I'll feel better physically. | Important |
| I'll have more energy. | Very important |
| I'll be more physically fit. | Important |
| I'll like myself more. | Important |
| I'll feel as though I've accomplished something important. | Somewhat important |
| I'll have more confidence. | Important |
| I'll increase my self-esteem. | Important |
| I'll be less self-critical. | Important |
| I'll feel more outgoing. | Somewhat important |
| I'll do more things. | Very important |
| I'll be able to be more assertive. | Important |
| I won't mind eating in front of others. | Important |
| Less C. | Very important |
| Less G. | Important |
| Higher T. | Very important |
| Fewer medications. | Very important |